get your kids into sports

03 August 2009

My son is a member of a swim club in school. Everyday, for 1-2 hours, he needs to attend swim training. Training is usually done in the school's 25 meter pool. Yes, it's not an olympic size pool but the training that my son has to do everyday consists of swimming 400 meters of the four strokes (butterfly, backstroke, breast stroke, freestyle) and that's only the warm up. Swimming everyday (except on wednesdays, he has basketball practice) even on weekends helped his body become stronger.

He is asthmatic and I have noticed the decline in the number of attacks he had since being active in sports. Sometimes on weekends, we run for an hour in the track oval of ULTRA.


Marice said...

wow thats nice! and gaganda pa shoulders niya :)

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